We need people in our lives with whom we can be as open as possible. To have real conversations with people may seem like such a simple, obvious suggestion, but it involves courage and risk.” ~ Thomas Moore

Children and adults alike have to enter into social situations that bring up some level of social discomfort. If you find yourself anxious in social situations, you should know that you are not alone. Social anxiety is very common, and can affect people from all walks of life. You should also know that there are ways to help you learn to truly enjoy situations that once brought out feelings of anxiety and stress.

Dr. Scheckner can help you find your inner social butterfly and help you master skills that will help you find more ways to achieve the things you desire in your life.

Tips for Helping Your Child Build Confidence National Center for Learning Disabilities
Developing Social Skills and Relationships National Center for Learning Disabilities
Social anxiety disorder (social phobia) Mayo Clinic
Social Skills Training and Social Anxiety Disorder About.com